Katie Wolf
Signed NLI with Penn State University - 2/13/10
High School
Winston Churchill High School
11300 Gainsborough Road
Potomac, Maryland 20854
Expected Graduation Date
2010
Events
Outdoor: 100m, 200m, 300mH, 400m, 4x100, 4x200, 4x400, DMR
Indoor: 55m, 60m, 200m, 300m, 400m, 500m 4x200, 4x400
Highlights
- Four-time All-American — 100m (5th place) at AAU Junior Olympics, August 2009; 200m (2nd place) at AAU Junior Olympics, August 2009; 200m (6th place) at AAU Junior Olympics, August 2008; Distance Medley Relay (4th place) at Nike Indoor Nationals, March 2008
- Qualified to AAU and/or USATF Junior Olympics in 2006, 2007, 2008, and 2009; best finish 2nd in Young Women 200m in 2009, never finishing worse than 19th nationally in any event
- Qualified to Maryland 4A state meet for both indoor and outdoor, every year; one 2nd place finish (200m), seven 3rd place finishes (55m, 100m-2008, 100m-2009, 200m and three relays), 17 other events 7th place or better
- Recognized as All-County, All-Met Honorable Mention, and All-State Honorable Mention numerous times
- Listed as #7 on the MoCo Running All-Decade Girls Team, August 2009
- Varsity letter winner for both indoor and outdoor, every year; team MVP for outdoor 2008 and 2009 seasons and indoor 2010
- Holds six school outdoor records (100m, 200m, 400m, 4x100, 4x400, and DMR)
- Holds eight school indoor records (55m, 60m, 200m, 300m, 500m, 4x200, 4x400, DMR)
Academics
Current GPA: 3.96 unweighted / 4.69 weighted
SAT: 1960 (Verbal 700, Math 680, Writing 580)
ACT: Composite Score: 31
(Cumulative Score 123, English 31, Math 33, Reading 27, Science 32, Writing 29)
PRs
All times are FAT
| 100m |
Outdoor |
11.85 |
06/20/09
USATF Potomac Valley
JO Championships (sf) |
YouTube
video |
| 200m |
Outdoor |
24.18 |
06/21/09
USATF Potomac Valley
JO Championships |
YouTube
video |
| 400m |
Outdoor |
55.98 |
05/23/09
Maryland 4A
State Championships |
YouTube
video |
| 300mH |
Outdoor |
45.90 |
05/15/08
Maryland 4A West
Regional Championships |
|
| 55m |
Indoor |
7.14 |
01/10/09
Montgomery Invitational
1/25/10
MoCo Championships |
YouTube
video
|
| 60m |
Indoor |
7.75 |
03/15/09
Nike Indoor Nationals |
YouTube
video |
| 200m |
Indoor |
25.18 |
03/14/09
Nike Indoor Nationals |
YouTube
video |
| 300m |
Indoor |
40.53 |
01/26/09
Montgomery County
Championships |
YouTube
video |
| 500m |
Indoor |
1:18.80 |
02/22/07
3A/4A Maryland
State Championships |
VIDEO |
USATF / AAU Achievements
2009:
- AAU (Young Women):
- AAU National Junior Olympics - August 3-8, 2009
- 2nd place in 200m (24.19 heat winner prelims, 24.40 heat winner semis, 24.63 finals)
- 5th place in 100m (12.31 heat winner prelims,
11.99 heat winner semis, 12.28 finals)
- AAU Area 3 National Qualifier - July 3-4, 2009
- 2nd place in 100m — 12.02
- 1st place in 200m — 24.60
- 2nd place in 400m — 57.29
- 3rd place in long jump — 16-3
- AAU District Qualifier - June 13-14, 2009
- 1st place (tie) in 100m — 11.99
- 1st place in 200m — 24.95
- 2nd place in 400m — 56.89
- 6th place in long jump — 16-4.75
- USATF (Young Women - competing for The 747 Track Club for relay purposes):
- USATF Region 3 Championships - July 10-12, 2009
- 4th place in 200m — 24.41
- 1st place in 4x100m relay — 45.78 YouTube
video
- USATF Potomac Valley Association Championships - June 20-21, 2009
- 1st place in 100m — 11.85 (sf - PR); 11.89 (final)
- 1st place in 200m — 24.18
- 2nd place in 4x100m relay — 48.57
- 3rd place in long jump — 16-1.50
2008:
- USATF (Intermediate):
- Potomac Valley Association Meet: 1st place in 100m and 200m, 2nd place in 400m
- AAU (Intermediate):
- AAU District Championships: 1st place in 100m, 200m, and 400m
- AAU Regional 2B Championships: 1st place in 400m, 2nd place in 200m, 3rd place in 100m
- AAU National Junior Olympics: 6th place in 200m, 15th place in 400m, 16th place in 100m
2007:
- USATF (Intermediate):
- Potomac Valley Association Meet: 1st place in 100m and 200m, 2nd place in 400m
- AAU (Intermediate):
- AAU National Junior Olympics: 12th place in 200m (24.68 PR), 19th place in 400m
- AAU National Club Championships: 4th place in 200m, 5th place in 400m, 8th place in 100m
- AAU District Championships: 1st place in 100m, 200m, and 400m
- AAU Regional Championships: 2nd place in 400m, 6th place in 100m
2006:
- USATF National Junior Olympics (Youth):
- 11th place, 4x400m relay (team time of 4:06.39; 59 second split)
- AAU National Junior Olympics (Youth):
- 19th place, 100m dash (12.66)
- 10th place, 4x400m relay (team time of 4:07.67; 58.8 second split)
High School Track & Field Achievements
2009-2010 - Senior Year
- Indoor Track
Maryland 4A State Championships - 2/23/10
- 4th place 55m – 7.18
- 4th place 300m – 40.81
- 5th place 4x200m relay – 1:48.69
- 3rd place 4x400m relay – 4:08.68
4A West Regional Championships - 2/17/10
- 2nd place 55m – 7.17
- 2nd place 300m – 43.56
- 3rd place 4x200m relay – 1:53.93
- 2nd place 4x400m relay – 4:26.22
Montgomery County Championships - 1/25/10
- 2nd place 55m – 7.14 (tied PR, school record)
- 2nd place 300m – 40.61
- 3rd place 4x200m relay (3rd leg) – 1:48.44
- 2nd place 4x400m relay (3rd leg) – 4:10.51
Churchill High School Indoor Track Female MVP
All-Gazette 1st team - 300m
Washington Post All-Extra Montgomery First Team
Washington Post All-Met Honorable Mention
Running Maryland All-State Honorable Mention – 55m, 300m, 4x400m
2008-2009 - Junior Year
- Outdoor Track
Viking Invitational - 4/18/09
Penn Relays - 4/23/09
Montgomery County Championships - 5/6/09
- 2nd place 100m — 11.97 (PR and school record) youTube video
- 2nd place 200m — 24.77 VIDEO
- 2nd place 400m — 56.47 (PR and school record) VIDEO
4A West Regional Championships - 5/13-14/09
- 2nd place 100m — 11.90
- 2nd place 200m — 24.75
- 2nd place 400m — 56.60
- 1st place 4x100m relay — 49.70 (PR and school record)
Maryland 4A State Championships - 5/22-23/09
- 3nd place 100m — 12.16 (11.99 semi-final)
- 3rd place 200m — 24.70 (24.54 semi-final - PR and school record)
- 5th place 400m — 55.98 (PR and school record)
- 4th place 4x100m relay — 48.90 (PR and school record)
Churchill High School Outdoor Track Female MVP
All-Gazette 1st team - 4x100; Honorable Mention - 100m and 200m
Washington Post All-Extra Montgomery First Team
Washington Post All-Met Honorable Mention
Running Maryland All-State Honorable Mention - 100m, 200m, and 400m
- Indoor Track
Nike Indoor Nationals - 3/14-15/09
- 18th place 60m — 7.75
- 17th place 200m — 2518
Maryland 4A State Championships - 2/17/09
- 3rd place 55m – 7.18
- 7th place 300m – 40.53
- 7th place 4x200m relay – 1:49.29
- 6th place 4x400m relay – 4:14.52
4A West Regional Championships - 2/11/09
- 2nd place 55m – 7.21
- 2nd place 300m – 41.18
- 4th place 4x200m relay – 1:49.29
- 1st place 4x400m relay – 4:11.44
Montgomery County Championships - 1/26/09
- 3rd place 55m – 7.27 - VIDEO
- 3rd place 300m – 40.53 (PR, school record) - VIDEO
- 3rd place 4x200m relay (3rd leg) – 1:48.20 - VIDEO
- 1st place 4x400m relay (anchor) – 4:11.55 - VIDEO
Metro Run Walk Invitational - 12/20/08
- 2nd place 300m – 40.69 (PR, school record) - VIDEO
Montgomery Invitational - 12/10/08
- 2nd place 55m – 7.14 (PR, school record) - VIDEO
- 8th place 400m – 58.75
- 4th place 4x400m relay – 4:08.07
MoCo Running Athlete of the Week – December 21, 2008 for MRW Invitational
Washington Post All-Extra Montgomery First Team
Washington Post All-Met Honorable Mention
Running Maryland All-State Honorable Mention – 55m, 300m, 4x400m
2007-2008 - Sophomore Year
- Outdoor Track
Earned varsity letter for 100m, 200m, 400m, 300mH
Metro Run Walk Invitational - 4/11/08
- 4th place 100m Dash – 12.68
- 6th place 300mH – 49.96
- 1st place DMR – 12:29.15 (meet record)
Penn Relays - 4/24/08
- 9th place Distance Medley Relay – 12:08.84 (best time in Maryland this year)
Montgomery County Championships - 5/8/08
- 2nd place 100m Dash – 12.23
- 2nd place 300mH – 46.47
- 3rd place 4x400m Relay – 4:06.51
Maryland 4A West Regional Championships - 5/16/08
- 2nd place 100m Dash – 12.48
- 2nd place 200m Dash – 25.41
- 1st place 300mH – 45.90
- 3rd place 4x400m Relay – 4:02.25 (anchor leg split of 56.40)
Maryland 4A State Championships - 5/23-24/08
- 3rd place 100m Dash – 12.10 (PR and school record)
- 7th place 200m Dash – 25.12; 24.60 (sf) – (PR and school record)
- 7th place 300mH – 47.97
- 5th place 4x400m Relay – 4:03.58 (anchor leg split of 57)
Churchill High School Outdoor Track Female MVP
MoCo Running Athlete of the Week – April 20, 2008 for Penn Relays DMR
Running Maryland All-State Honorable Mention - 100m
Washington Post All-Extra Montgomery First Team
- Indoor Track
Earned varsity letter for 55m, 300m, 400m, 500m
Maryland 4A State Championship
- 6th place 300m Dash – 41.18
- 3rd place 4x400 Relay (anchor) – 4:06.40 (split 58.0)
Montgomery County Championships
- 2nd place 55m Dash – 7.30 (PR)
- 2nd place 500m – 1:20.08
- 1st place 4x400 Relay – 4:11.89 (anchor)
Virginia Tech Invitational
- 12th place 55m Dash – 7.38 (highest placing sophomore)
- 7th place 300m Dash – 40.94 (PR)(highest placing sophomore)
- 1st place DMR – 12:26.12 (running 400m leg with a split of 58) - VIDEO
- 12th place 4x400 Relay – 4:05.66 (anchor)
Nike Indoor Naionals
- 22nd place 200m dash – (25.76)
- 4th place (All-American) Distance Medley Relay (400m leg) – 12:12.80 - VIDEO
MoCo Running Athlete of the Week – January 20, 2008
All-Gazette 1st team - 4x400; Honorable Mention - 55m
Running Maryland All-State Honorable Mention - 300m and 4x400
Washington Post All-Extra Montgomery First Team
2006-2007 - Freshman Year
- Indoor Track
Earned varsity letter for 55m, 300m, 400m, 500m
Named "Outstanding Newcomer"
Montomery County Championships
- 1st place 4x200 relay (anchor)
- 2nd place 4x400 relay (anchor)
4A/3A Regional Championships
- 1st place 4x200 relay (third leg)
- 1st place 4x400 relay (third leg)
4A/3A Maryland State Championship
- 3rd place 4x200 relay (third leg)
- 4th place 4x400 relay (third leg)
- 4th place 500m run (1.18.80 PR / school record)
Nike Indoor Nationals
- 21st place, 400m dash (58.7)
- 35th place, 200m dash (26.24)
All-Gazette 1st team - 4x200 relay
All-Gazette Honorable Mention - 500m and 4x400 relay
Running Maryland All-State Honorable Mention - 500m
- Outdoor Track
Earned varsity letter for 100m, 200m, 400m
Cougar Relays - First place, DMR (running 400m leg) (12:45 / meet record)
Viking Invitational 4/21/07
- 1st place 100m – set school record / PR at 11.96 seconds
- 1st place 200m – set school record / PR at 24.83 seconds
- 1st place 400m – 57.11 seconds
Penn Relays - 4x100m – set school record at 49.90
Montgomery County Championships 5/10/07
- 2nd place 100m – 12.13 (FAT)
- 1st place 200m – 25.25 (FAT)
- 1st place 400m – 56.63 (FAT) set school record / PR
4A West Regional Championship 5/17/07
- 1st place 200m – 25.38 (FAT)
- 1st place 400m – 56.83 (FAT)
- 4th place 4x400m Relay – 4:02:81 (FAT)
4A Maryland State Championships 5/26/07
- 4th place 400m – 58:48 (FAT)
- 6th place 4x400m relay – 4:00.98 (school record)
- 2nd place 200m – 24.73 (FAT) school record
Washington Post All-Extra Montgomery – 1st team
All-Gazette 1st team - 200m and 400m; Honorable Mention - 100m
Running Maryland All-State Honorable Mention - 100m, 200m, and 400m
College Study Interests
Exercise Science / Kinesiology
Colleges of Interest
Penn State University
University of North Carolina
Arizona State University
University of Virginia
University of Georgia
Auburn University
University of Alabama
University of Florida
Florida State University
University of Maryland
Other Activities / Interests
Travel
E-mail Contact:
Please address e-mail requests for further information to alexialknight@aol.com and include Katie's name so that we may route your request accordingly.
For Fun
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